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So what is Tantra anyway?

Tantra has a reputation in the West of being a sexual practice, of 20 hour sexcapades (thanks Sting), orgies, and genital massage. In...

So, what is Sex Therapy anyway?

This is a question I get asked A LOT. Especially from friends and people who hear that sex therapy is a thing and not just a thing like...

Honoring winter

Winter. The cold. The darkness. For some, it marks a dismal time of year and for others, it offers remembrance of light in the form of...

How to talk with someone who's Grieving (including what NOT to say)

Grief is unfortunately often the elephant in the room. It's a topic many people shy away from for one simple reason, “what do I say?” ...

Mindfulness Made Easy

Mindfulness is a topic that has gained in popularity in recent years, and for good reason. Even with this newfound trendiness that...

But I want to stay in tonight...(why it's ok to honor your desire to say "No" to yet a

What excuse can I use this time?! There seems to be a negative opinion that staying home is a bad thing. That not attending parties or...

Strategies for Black or White Thinking

Black or white thinking is a thought process that occurs when we go from one extreme to another. We fail to see the middle, or grey area,...

How to overcome the time "deficit"

Time. Time is something that most of us all have in common-that is we all think we have a deficit of time. I have moments where I believe...

The importance of conscious reflection: Identify lessons learned

Last week, my family spent 3 nights in a lovely mountain cabin. This cabin had no tv, no internet and no cell service. Seriously. I found...

Dear...

I don't know your experience and you don't know mine. The truth is no one knows what you've been through and no one knows what you're...

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