Setting New Year intentions that lastWith a new year often comes a flood of wonderful inspiration to evoke change. As 2020 is before us, I invite you to look at creating...
Challenging lessons learned: A therapist's view on the #metoo movement#metoo. This little hashtag has paved the way for women everywhere to feel like they're not alone. Sadly, I've heard many people question...
How to get the most out of therapyI can't tell you how many times I've heard some version of “I was in therapy for years and never got anywhere.” Unfortunately, so many...
