Grief is unfortunately often the elephant in the room. It's a topic many people shy away from for one simple reason, “what do I say?”
We live in our own worlds and become frightened when someone is hurting so deeply. It's ok. They are allowed to hurt. Pause and take a conscious look at your own reactions to this person's pain.
Many people fear saying the wrong thing and causing more pain. It's this reason that many people grieving feel even more alone. Their loved ones fe
Mindfulness is a topic that has gained in popularity in recent years, and for good reason. Even with this newfound trendiness that ensues.mindfulness, many still find the concept daunting and difficult. Let's try to simplify it.
Mindfulness means Objective Present Awareness. Basically, it's learning to pay attention to right now without judgement. This may sound easy but it can be quite challenging.
Chances are you've spent much of your life learning how to worry, stress,