Mediation often evokes the image of someone blissfully seated cross-legged, thumb and forefinger touching, eyes closed. I believe that this image often comes to mind when we think of mediation because it elicits one thing- peace. Isn't that something we all want? The wonderful secret is that it can only be found in one thing- Now.
I want to share with you my personal journey of meditation.
I found meditation about ten years ago. It was not something that I felt instantly
Welcome. I am so freaking proud and excited about this work that I'm putting out in the world. Don't we need more people, especially women, to stand up and say loudly “I am proud of myself!” Let me tell you, it feels warm and cozy to sit with contentment about putting myself out there. As a licensed psychotherapist, I am gifted with the opportunity to hold the space for others to awaken, connect, and integrate their own healing. I get to bear witness to the journey that other