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Becoming a conscious parent by living a conscious life.

I have come to realize that parenting styles differ due to many reasons, including education, experience, lessons learned, motivation,...

Anger “Management”

Anger is an emotion that many people struggle with. I know I do. As a child, I was taught that “good girls don't get angry” but boy was I...

It's only a problem if it's a problem for YOU

Working with people as intimately as I do, I often hear something like “my husband wants me to change…” or “my doctor thinks this is a...

Healing With Meditation-Finding Peace Within

Mediation often evokes the image of someone blissfully seated cross-legged, thumb and forefinger touching, eyes closed. I believe that...

Setting New Year intentions that last

With a new year often comes a flood of wonderful inspiration to evoke change. As 2020 is before us, I invite you to look at creating...

Challenging lessons learned: A therapist's view on the #metoo movement

#metoo. This little hashtag has paved the way for women everywhere to feel like they're not alone. Sadly, I've heard many people question...

How to get the most out of therapy

I can't tell you how many times I've heard some version of “I was in therapy for years and never got anywhere.” Unfortunately, so many...

So what is a holistic therapist anyway?

When I was in the Diagnosis course in grad school, I remember how excited I was to finally get my hands on the DSM (Diagnostic and...

Finding Home

Welcome. I am so freaking proud and excited about this work that I'm putting out in the world. Don't we need more people, especially...

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