Dive into conscious body awareness with this 28 day self immersion course. Have you ever been intrigued by the concept of mindfulness? It is a practice that is growing in popularity and for good reason. Couples with years of research and grounded in tradition, Mindfulness can provide you with the knowledge of how to be present. I this course, you will learn the root of mindfulness and how to create practical, mindful moments daily to increase peace, joy, and satisfaction.