How to get the most out of therapy
I can't tell you how many times I've heard some version of “I was in therapy for years and never got anywhere.” Unfortunately, so many people spend a lot of time and money in therapy and experience little personal growth. This is frustrating for me as a therapist because many people are hesitant to try therapy out again, but mostly it saddens me for the people who are seeking services and not receiving the help they need. I know the courage it takes to step into a therapist’s